Coffee beans come from the plant of coffee and are usually used to make coffee. Coffee beans come in different size, shapes and different tastes. Consumption of coffee beans helps in reducing the risk of type II diabetes by 11%, reduces Alzheimer’s disease and reduce stress, pain, also weight. But excess of consumption may lead to different problems like insomnia, restlessness & even may lead to heart failure in bad cases. It is advisable to consume coffee according to the body type you have.
There are more than 120 species of coffee but only two uses for consumption that is Arabica and Robusta. Arabica is high graded coffee bean, which contains low caffeine, around 1.5 %. it comes in an oval shape and has a sweet taste with the touch of sugar, berries and fruits. But this also leads to the acidity in some cases. Whereas Robusta beans are the opposite of Arabica. They are bitter in taste because it contains high caffeine as compared to Arabica. It comes in round shape. Robusta beans only capture 35% of the market. Robusta beans are cheaper than Arabica.
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