Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines, with the aim of improving all aspects of fitness (flexibility, muscle strength and cardio-vascular fitness). It is usually performed in music and can be practiced in a group setting led by an instructor (fitness professional), although it can be performed solo and without musical support. With the aim of preventing illness and promoting physical fitness, practitioners perform a variety of daily routines, including a variety of dance-style exercises. Formal aerobics classes are divided into different levels of intensity and complexity and consist of five components: warm-up , cardiovascular conditioning, muscle strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to choose their level of participation according to their fitness level. Each class is designed for a certain level of experience and is taught by a certified instructor with a specific area of their specific class.

 Aerobic gymnastics, commonly known as sport aerobics and competitive aerobics consists of complex choreography, rhythmic and acrobatic gymnastics that can be combined with aerobics elements. Performance is divided by age, gender, and group (individual, mixed pairs and triad) and is determined by the following: Dynamic and Static Strength, Jumps and Leaps, Kicks, Balance and Flexibility. Ten exercises are mandatory: four high leg kicks and patterns in a row. A maximum of ten items are allowed from the following families: push-ups, support and balance, kicks and splits, jumps and leaps. Tumbling elements such as hand springs, handstands, back flips and aerial somersault are prohibited. Scoring is done by judging the quality of artwork, creativity, execution and routines. Sport Aerobics has state, national and international competitions, but it is not an Olympic sport.

As with other types of exercise, step aerobics can help burn calories and fat. The number of calories burned depends on the speed of movement, the height of the steps, the length of the exercise, and the height and weight of the individuals.

In this sub category you can download free PNG images: Aerobics Sports. In this category "Aerobics" we have 118 free PNG images with transparent background.

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  Aerobics Clipart
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  Resolution: 535x471
  Size: 233.6KB
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  Aerobics Transparent Background
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  Resolution: 3153x2102
  Size: 1.6MB
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  Aerobics Photo
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  Resolution: 565x196
  Size: 51.4KB
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  Aerobics Hd
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  Resolution: 535x471
  Size: 164.6KB
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  Aerobics Picture
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  Resolution: 414x640
  Size: 41.3KB
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  Aerobics Free Download
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  Resolution: 517x311
  Size: 120.2KB
  Downloads: 449
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  Aerobics File
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  Resolution: 480x275
  Size: 6.9KB
  Downloads: 432
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  Aerobics
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  Resolution: 1034x557
  Size: 60.6KB
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  Aerobics Photos
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  Resolution: 1000x1000
  Size: 498.9KB
  Downloads: 422
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  Aerobics Transparent
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  Resolution: 423x548
  Size: 19.9KB
  Downloads: 412
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  Aerobics Transparent Image
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  Resolution: 445x551
  Size: 16.5KB
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  Aerobics Image
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  Resolution: 430x430
  Size: 211.7KB
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  Person Athlete Jogging Free Download Image
  Format: PNG
  Resolution: 500x584
  Size: 88.4KB
  Downloads: 100
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  Person Jogging Photos HD Image Free
  Format: PNG
  Resolution: 697x697
  Size: 238.6KB
  Downloads: 99
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  Dance Aerobics Free Clipart HQ
  Format: PNG
  Resolution: 512x512
  Size: 23.1KB
  Downloads: 99
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  Dance Aerobics HD Image Free
  Format: PNG
  Resolution: 3153x2102
  Size: 1.6MB
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  Aerobics Fitness Free Download PNG HQ
  Format: PNG
  Resolution: 705x1284
  Size: 914.2KB
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  Athelete Pic Aerobics Free Download Image
  Format: PNG
  Resolution: 1024x1024
  Size: 419.9KB
  Downloads: 97
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  Person Athlete Jogging Photos Free Photo
  Format: PNG
  Resolution: 1600x1600
  Size: 1.5MB
  Downloads: 97
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  Aerobics Fitness Free Transparent Image HQ
  Format: PNG
  Resolution: 1000x1000
  Size: 498.9KB
  Downloads: 97

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